WOD 11/16/18
“The Fast and the Furious” 15 Burpees 400-m Run 15 Pull-ups 3 rounds Alternative: 20 Pull-ups 25 KB Swings (24/16 kg) 400-m Run 3...
WOD 11/15/18
1 Power Snatch (155/105 lb.) 1 Rope Climb *Add 1 rep of both, each round. Round 2 = 2 PS + 2 RC AMRAP 15 min.
WOD 11/14/18
40-30-20-10 Air Squats 10 KB TGU after each round. (16/12 kg)
WOD 11/13/18
Gymnastics Max Push-ups Weightlifting 1RM Back Squat Gymnastics Alternative Max Strict HSPU
WOD 11/12/18
2-4-6-8-10-12 500-m Row Squat Snatches Men: 205-185-155-135-95-65 lb. Women: 135-115-105-95-65-45 lb.
WOD 11/9/18
20 Hang Clusters (135/95 lb.) 10 Muscle-ups 15 Hang Clusters 8 Muscle-ups 10 Hang Clusters 6 Muscle-ups