WOD 8/8/18
400-m Run 20 Front Squats (95/65 lb.) 3 rounds *Work up to a heavy 5-rep Front Squat
WOD 8/7/18
60 Toes-to-Bars Every minute perform: 8 Box Jumps (24/20 in.) 20 Ring Muscle-ups Every minute perform: 8 Wall Balls (20/14 lb.)
WOD 8/6/18
Clean and Jerk 3-3-3-3-3 *Optional Finisher
WOD 8/3/18
Work up to heavy 1-rep Cluster 30 Burpee Knees-to-Elbows 22 Clusters (155/115 lb.) 26 Burpee Knees-to-Elbows 12 Clusters
WOD 8/2/18
8 DB Step-up and Overs (45/25 lb.) 30 sec. DB Side Plank (R) 8 Box Jump Overs 30 sec. DB Side Plank (L) AMRAP 15 min. *2 DBs for...
