WOD 6/15/18
25 Chest-to-Bar Pull-ups 5 Cleans (205/155 lb.) 4 rounds
WOD 6/14/18
21-15-9 Alternating Pistols Ring Dips 9-15-21 1-Arm DB Step-ups (50/35 lb.) 1-Arm DB Thrusters (50/35 lb.) *Switch sides as needed. ...
WOD 6/13/18
Power Snatch 5-5-5
WOD 6/12/18
Row (Cals.) Wall Balls (20/14 lb.) Burpee Plate Jumps (45/25-lb. plate)
WOD 6/11/18
1-2-3-4-5-6-7-8-9-10 Bar Muscle-ups One-Arm DB OH Squats (50/35 lb.) – each side Rope Climbs As far as possible in 10 min.
WOD 6/8/18
1 min. Double-unders 2 min. Back Squats (115/75 lb.) 2 min. Double-unders 4 min. Back Squats 2 min. Double-unders 2 min. Back Squats...