WOD 6/27/18

Work up to a Heavy 4-rep OH Walking Lunge – Odd min.: 6 OH Walking Lunges (135/95 lb.) Even min.: 25 Unbroken KB Swings (24/16 kg) 12 minutes

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Life Pulse Fitness, LLC