7. 12. 17

SWOD

Four Sets Of:

Weighted Pullups x 2-3

L-Sit Tuck to Extension x 7-10 reps

Rest 2:

L-Sit Tuck to Extension: https://www.youtube.com/watch?v=NLwrkj04mOc

WOD

3 RFT

30 Abmat Situps

20 DB Snatches 50/35

40 DU

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