749173_bf716f8aec7b4dcd8822baed8aa33632~

call us (269) 815-0115

7. 12. 17

July 12, 2017

SWOD

Four Sets Of:

Weighted Pullups x 2-3

L-Sit Tuck to Extension x 7-10 reps

Rest 2:

L-Sit Tuck to Extension: https://www.youtube.com/watch?v=NLwrkj04mOc

WOD

3 RFT

30 Abmat Situps

20 DB Snatches 50/35

40 DU

Share on Facebook

Share on Twitter

Please reload

Featured Posts

300 Club

April 14, 2017

1/1

Please reload

Recent Posts

WOD 10/23/20

October 23, 2020

WOD 10/22/20

October 22, 2020

WOD 10/21/20

October 21, 2020

WOD 10/20/20

October 20, 2020

WOD 10/19/20

October 18, 2020

WOD 10/16/20

October 16, 2020

WOD 10/15/20

October 15, 2020

WOD 10/14/20

October 14, 2020

WOD 10/13/20

October 13, 2020

WOD 10/12/20

October 12, 2020

Please reload

Archive

Search By Tags