7. 12. 17SWODFour Sets Of:Weighted Pullups x 2-3 L-Sit Tuck to Extension x 7-10 repsRest 2: L-Sit Tuck to Extension: https://www.youtube.com/watch?v=NLwrkj04mOc WOD3 RFT30 Abmat Situps 20 DB Snatches 50/3540 DU Post not marked as liked
SWODFour Sets Of:Weighted Pullups x 2-3 L-Sit Tuck to Extension x 7-10 repsRest 2: L-Sit Tuck to Extension: https://www.youtube.com/watch?v=NLwrkj04mOc WOD3 RFT30 Abmat Situps 20 DB Snatches 50/3540 DU
