7. 12. 17
SWOD
Four Sets Of:
Weighted Pullups x 2-3
L-Sit Tuck to Extension x 7-10 reps
Rest 2:
L-Sit Tuck to Extension: https://www.youtube.com/watch?v=NLwrkj04mOc
WOD
3 RFT
30 Abmat Situps
20 DB Snatches 50/35
40 DU
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