7. 12. 17

July 12, 2017

SWOD

Four Sets Of:

Weighted Pullups x  2-3 

L-Sit Tuck to Extension x 7-10 reps

Rest 2: 

 

L-Sit Tuck to Extension: https://www.youtube.com/watch?v=NLwrkj04mOc

 

WOD

3 RFT

30 Abmat Situps 

20 DB Snatches 50/35

40 DU

 

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