WOD 7/20/20
CHELSEA (revised) 30 min EMOM- 5 sit-ups 10 pushups 15 air squats
WOD 7/17/20
500 sit-ups for time ***every 2 min 100m run
WOD 7/16/20
15 min AMRAP- 200m DB Farmers carry 50/35 15 dB floor presses 50 DU/100 SU
WOD 7/15/20
28-21-18-15-12-9 Box jumps Burpees
WOD 7/14/20
12 min AMRAP (as far as you can go)- 2 Alt Kb snatches 50/35 2 kb deadlifts ***+2 reps every round
WOD 7/13/20
4 RFT- 400m run 20 Slam balls 20/16 15 Sit-up + OH press