WOD 8/17/20
HELEN (revised) 3 RFT- 400m run 21 double Kb Russian swings 35/26 12 Bent over Kb rows
WOD 8/14/20
10-9-8-7-6-5-4-3-2-1 DB Thrusters (50/35) 1-2-3-4-5-6-7-8-9-10 DB snatches (each side)
WOD 8/13/20
5 min AMRAP- 10 box jumps 10 sit-ups -2 min Rest- 5 min AMRAP- 10 MB Front squats 20/16 10 MB Russian twists (each side)
WOD 8/12/20
3 RFT- 200m Kb SA OH Carry R (bottoms of kb up) 35/26 15 kb High pulls (hold on with both arms) 200m kb SA OH Carry L (bottoms of kb up)...
WOD 8/11/20
800m run 1 min right side plank 600m run 1 min left side plank 400m run 1 min plank 200m run 1 min supine plank
WOD 8/10/20
DIANE (revised) 21-15-9 Kb Deadlifts 70/53 Box HSPU (pike push-ups/push-ups)