WOD 9/21/20
WOD-
RX “MARY”-AMRAP 20 min:
5 HSPU
10 Alt pistol squats
15 pull-ups
FITNESS “MARY”-AMRAP 20 min:
5 Box HSPU/Pike Pushups
10 Alt single leg box squats
15 Ring Rows
Featured Posts
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Recent Posts
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