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WOD 8/25/20

4 Rounds-(Rest 1:00 b/w rounds)

25 shoulder taps (each side)

15 push-ups

10 zottman curls #35/20

 
 
 

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WOD 12/18/20

10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold

 
 
 
WOD 12/17/20

21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)

 
 
 
WOD 12/16/20

15 min AMRAP: 40 DU 20 sit-ups 10 push-ups

 
 
 

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