200-m OH MB Carry (20/14 lb.) Then: 30 Wall Balls 20 MB Sit-ups 3 rounds 200-m OH MB Carry (20/14 lb.)

Row 25/15 Cal. 10 Push Presses (115/75 lb.) 10 Burpees With time remaining in 5 min. perform: Alt. DB Turkish Get-ups (40/25 lb.) 3 rounds

5-4-3-2-1 Overhead Squats * Optional Finisher Tabata Handstand Hold Tabata Pistols 8 rounds (4 rounds of each)

Run 800 m 25 Pull-ups Run 600 m 10 Bar Muscle-ups Run 400 m

21-15-9 Front Squats (135/95 lb.) Deadlifts 40 Unbroken KB Swings after each round (24/16 kg)

1RM Weighted Pull-up Then, 1 Weighted Pull-up 3 Chest-to-bar Pull-ups Add 1 Weighted Pull-up and 3 C2B Pull-ups each round *Perform 1...

18 Box Jumps (24/20 in.) 15 Front-rack DB Walking Lunges (45/25 lb.) 12 Box Jumps 9 Pistols (each side) 3 rounds

100-m Unbroken Farmers Carry 5 Devil’s Presses (45/25 lb.) AMRAP 10 min.

Squat Clean Complex 1 Hang Squat Clean 1 Front Squat 1 Squat Clean 5 sets Then: 1 min. on/1 min. off: Squat Cleans (115/75 lb.) 5 rounds

25 Double-unders 15 Wall Balls (20/14 lb.) 10 Toes-to-bars 5 rounds