WOD 2/18/20

DB Complex

3 Front Squats + 2 Thrusters + 1 Push Press

AHAP

Then,

10 Handstand Push-ups

8 DB Front Squats (50/35 lb.)

6 DB Thrusters

4 DB Push Presses

AMRAP 18 min.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC