WOD 4/17/19
Split Squat 2-2-2-2-2 *Optional Finisher
WOD 4/16/19
400-m Run 21 KB Swings (24/16 kg) 12 Pull-ups 3 rounds
WOD 4/15/19
18 Heel Touches 15 Hang Squat Cleans (75/55 lb.) 9 Over-unders AMRAP 15 min.
WOD 4/12/19
4 Rope Climbs 20 Ring Dips In what is remaining of 5 min., perform Handstand Push-ups. 4 rounds
WOD 4/11/19
Perform 3 Push Presses every minute. *Add 10-15 lb. every 5 min. *Start with 115/75 lb. *Optional Finisher
WOD 4/10/19
800-m Run 30 Power Snatches (115/75 lb.) 40 Alt. Pistols Rest 1 min. 600-m Run 20 Power Snatches 30 Alt. Pistols Rest 1 min. 400-m...
WOD 4/9/19
21-15-9 GHD Sit-ups Burpee Plate Jumps (45/25 lb.) Suitcase Deadlifts (50/35 lb.) *21-15-9 on each side.
WOD 4/8/19
5 OH Squats (155/105 lb.) 15 Wall Balls (20/14 lb.) Row 250 m 5 rounds
WOD 4/5/19
500-m Row 20 Pull-ups Rest 2 min. 3 rounds
WOD 4/4/19
100-m Single-Arm Farmers Carry (65/45 lb.) 10 Box Jumps (24/20 in.) 10 DB Front Squats (one DB) AMRAP 10 min. *Find heavy Single-Arm...
