WOD 3/18/19
DB Fran 21-15-9 DB Thrusters (65/45 lb.) Chest-to-Bar Pull-ups
Open WOD 19.4 3/15/19
3 rounds of: 10 snatches (95/65 lb.) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups...
WOD 3/14/19
800-m Run 20 OH Squats (95/65 lb.) 1-k Row 20 Power Snatches 40/30 Cal. Assault Bike 20 Hang Power Cleans
WOD 3/13/19
50 Double-unders 10 SDHP (115/75 lb.) AMRAP 16 min. *Finisher of 1 min. Weighted Planks 5 sets
WOD 3/12/19
Split Jerk 3-3-3-3-3 *Optional Finisher
WOD 3/11/19
5 Deadlifts (275/185 lb.) 30 sec. Barbell Hold at top of Deadlift 12 Burpee Over the Bar 15 KB Goblet Squats (24/16 kg) 5 rounds