WOD 3/11/195 Deadlifts (275/185 lb.) 30 sec. Barbell Hold at top of Deadlift 12 Burpee Over the Bar 15 KB Goblet Squats (24/16 kg) 5 rounds
5 Deadlifts (275/185 lb.) 30 sec. Barbell Hold at top of Deadlift 12 Burpee Over the Bar 15 KB Goblet Squats (24/16 kg) 5 rounds
