WOD 1/21/19
100 Wall Balls (20/14 lb.) 50 Box Jumps (30/24 in.) 100-ft. Handstand Walk 50/35 Cal. Row
CHRISTINE 1/18/19
Row 500 m 12 BW Deadlifts 21 Box Jumps (20 in.) 3 rounds
WOD 1/17/19
20 Power Cleans 30 Alt. DB Hang Power Snatches 15 Power Cleans 30 Plate OH Sit-ups (15/10 lb.) 10 Power Cleans 30 Alt. DB Hang Power...
WOD 1/16/19
5 Pull-ups 10 Push-ups 15 Air Squats 12 rounds
WOD 1/15/19
CrossFit Open 17.5 9 Thrusters (95/65 lb.) 35 Double-unders 10 rounds
WOD 1/14/19
Back Squat 3-3-3-3-3 *Optional Finisher