WOD 1/21/19
100 Wall Balls (20/14 lb.) 50 Box Jumps (30/24 in.) 100-ft. Handstand Walk 50/35 Cal. Row
CHRISTINE 1/18/19
Row 500 m 12 BW Deadlifts 21 Box Jumps (20 in.) 3 rounds
WOD 1/17/19
20 Power Cleans 30 Alt. DB Hang Power Snatches 15 Power Cleans 30 Plate OH Sit-ups (15/10 lb.) 10 Power Cleans 30 Alt. DB Hang Power...
WOD 1/16/19
5 Pull-ups 10 Push-ups 15 Air Squats 12 rounds
WOD 1/15/19
CrossFit Open 17.5 9 Thrusters (95/65 lb.) 35 Double-unders 10 rounds
WOD 1/14/19
Back Squat 3-3-3-3-3 *Optional Finisher
TOMMY MAC 1/13/19
2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12...
WOD 1/11/19
Bench Press 5-5-5-5-5 Bent Over Row 5-5-5-5-5
WOD 1/10/19
30 sec. Hang Squat Cleans (155/115 lb.) 1 min. Rest 10 rounds
WOD 1/9/19
30-35-40-45-50 Double-unders Single-Arm DB OH Squats (half reps each side) (40/25 lb.) *In between each round, perform 200-m MB Run...
