WOD 1/9/1930-35-40-45-50 Double-unders Single-Arm DB OH Squats (half reps each side) (40/25 lb.) *In between each round, perform 200-m MB Run (20/14 lb.)
30-35-40-45-50 Double-unders Single-Arm DB OH Squats (half reps each side) (40/25 lb.) *In between each round, perform 200-m MB Run (20/14 lb.)
