WOD 1/17/19
20 Power Cleans 30 Alt. DB Hang Power Snatches 15 Power Cleans 30 Plate OH Sit-ups (15/10 lb.) 10 Power Cleans 30 Alt. DB Hang Power Snatches 5 Power Cleans
Clean: 185/125 lb. DB Snatch: 50/35 lb.
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20 Power Cleans 30 Alt. DB Hang Power Snatches 15 Power Cleans 30 Plate OH Sit-ups (15/10 lb.) 10 Power Cleans 30 Alt. DB Hang Power Snatches 5 Power Cleans
Clean: 185/125 lb. DB Snatch: 50/35 lb.