WOD 11/7/18

Wall Balls (20/14 lb.) Push Presses (95/65 lb.) For 6 min., complete as many reps as possible for each movement, in their own, yet equal rep scheme.

Rest 1 min.

3 min. OH Walking Lunges (95/65 lb.)

*Take 2 reps off your score every time you put the bar down.

Rest 1 min.

Perform a 3-min. AMRAP of Wall Balls

*If you don’t match your Wall-Ball score from the first 6 min., take off 2 more Wall Balls for every 1 rep you are away. *If you beat it, this becomes your new score.

Featured Posts