WOD 8/2/18Your Life RX CommunityAug 1, 20181 min read 8 DB Step-up and Overs (45/25 lb.) 30 sec. DB Side Plank (R) 8 Box Jump Overs 30 sec. DB Side Plank (L) AMRAP 15 min. *2 DBs for Step-up and Overs *1 DB for Plank held in T position
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