top of page

WOD 8/2/18

  • Writer: Your Life RX Community
    Your Life RX Community
  • Aug 1, 2018
  • 1 min read

8 DB Step-up and Overs (45/25 lb.) 30 sec. DB Side Plank (R) 8 Box Jump Overs 30 sec. DB Side Plank (L) AMRAP 15 min. *2 DBs for Step-up and Overs *1 DB for Plank held in T position

 
 
 

Comentários


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
8D7A8275-7A1C-4DCC-8F23-30C8D542F030.jpe

© 2021 Life Pulse Fitness, LLC

bottom of page