WOD 8/2/18
8 DB Step-up and Overs (45/25 lb.) 30 sec. DB Side Plank (R) 8 Box Jump Overs 30 sec. DB Side Plank (L) AMRAP 15 min. *2 DBs for Step-up and Overs *1 DB for Plank held in T position
top of page
bottom of page
8 DB Step-up and Overs (45/25 lb.) 30 sec. DB Side Plank (R) 8 Box Jump Overs 30 sec. DB Side Plank (L) AMRAP 15 min. *2 DBs for Step-up and Overs *1 DB for Plank held in T position