WOD 8/7/1860 Toes-to-Bars Every minute perform: 8 Box Jumps (24/20 in.)20 Ring Muscle-ups Every minute perform: 8 Wall Balls (20/14 lb.)
60 Toes-to-Bars Every minute perform: 8 Box Jumps (24/20 in.)20 Ring Muscle-ups Every minute perform: 8 Wall Balls (20/14 lb.)
