WOD 7/26/18

Row 500 m

400-m Single-Arm Farmers Carry (50/35 lb.)

Rest 1-2 min.

Row 500 m

300-m Single-Arm Farmers Carry

Rest 1-2 min.

Row 500 m

200-m Single-Arm Farmers Carry

*Farmers Carry needs to be done unbroken.

*5 Burpee penalty at the end of each round

for every

time the dumbbells are put down.

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