WOD 7-4-18
"The Seven" Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7...
WOD 7-3-18
Back Squat 1-1-1-1-1 *Optional Finisher
WOD 7-2-18
DALLAS 5 5 minutes of: Burpees Then, 5 minutes of: 7 Deadlifts (155/115 lb.) 7 Box Jumps (24/20-in. box) Then, 5 minutes of: Turkish...