11-20-17 WOD
TESTING ‘Benchmark Workout’ Chewbacca 1km Row 50 Wall ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing...
11-17-17 WOD
9-15-21 Ring Dips OH Squat (95/65lbs)
11-16-17 WOD
TESTING ‘Gymnastics’ Max Pushup ‘Weightlifting’ 1 Rep Max Back Squat
11-15-17 WOD
3 Rope Climbs 6 Toes to Bar 9 HSPU 3 Rounds
11-14-17 WOD
1-2-3-4-5… Deadlift (275/185lbs) Over Unders AMRAP 10min
11-13-17 WOD
TESTING ‘Benchmark Workout’ Outcast 5 Power Clean (155/115lbs) 8 Pullups 30 Double Unders AMRAP 16min
11-10-17 WOD
50 Wall Ball (14/10lbs) 200m KB Carry (24/16kg) 2min Side Plank Hold 200m KB Carry 50 Wall Ball
11-9-17 WOD
TESTING Monostructural 5km Row
11-8-17 WOD
Front Squat 3-3-3-3-3
11-7-17 WOD
TESTING ‘The Fast and the Furious’ 15 Burpees 400m Run 15 Pullups 3 Rounds
