11-6-17
3 Power Cleans (135/95lbs) 6 Pushups 9 Squats AMRAP 3min Rest 1 minute 5 Rounds
11-3-17 WOD
TESTING Weightlifting 1RM Clean and Jerk Monostructural 1 Mile Run
11-2-17 WOD
50 Double Unders 25 Box Jumps (24/20″) 12 Step Up and Overs (45/25lbs) 5 Rounds
11-1-17 WOD
TESTING "FMS" 5 BB Push Press (75/55lbs) 6 Toes to Bar 7 Thruster (75/55lbs) EMOM for as long as possible
