11-20-17 WOD
TESTING
‘Benchmark Workout’ Chewbacca 1km Row 50 Wall ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB Clean 1km Row
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TESTING
‘Benchmark Workout’ Chewbacca 1km Row 50 Wall ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB Clean 1km Row