9-15-17 WOD
30sec Toes to Bar 30sec Rest 30sec Pushup 30sec Rest 30sec Strict Pullups 30sec Rest 30sec Clapping Pushup 30sec Rest 5 rounds
9-14-17 WOD
18 KB weighted Step Ups (16/12kgs) 9 Ring Muscle Ups 2 rounds
9-13-17 WOD
Front Squat 5-5-5-5-5
9-12-17 WOD
3 Shoulder to Overhead (185/125lbs) 6 DB Hang Power Clean (50/35lbs) 9 Deadlift Perform 1 round every 2min 8 rounds
9-11-17 WOD
200m Run 12 Back Squat (135/95lbs) 6 Hang Power Snatch 6 Rounds
9-8-17 WOD
In the first 5min perform: 600m Row 500m Run In the second 5min perform: 500m Row 400m Run 30 KB Swings (24/16kgs) In the third 5min...