Min 1: 300/250-m Row Min 2: 16 Wall Balls (20/14 lb.) Min 3: 25 KB Swings (24/16 kg) Min 4: Rest 5 rounds

200-m Run with MB 20 Wall-Ball Shots (20/14 lb.) 200-m Run 20 MB Cleans 3 rounds

50 Wall-Ball Shots 40 Push-ups 30 DB Front Squats (45/25 lb.) 20 Ring Dips 10 DB Thrusters 5 Wall Climbs

50 Wall Ball (14/10lbs) 200m KB Carry (24/16kg) 2min Side Plank Hold 200m KB Carry 50 Wall Ball

6 Strict HSPU 6 1 MB Clean + 1 MB Front Squat 5 Rounds 6 HSPU 6 1 Front Squat + 1 Wall Ball 5 Rounds