WOD 12-7-17
50 Wall-Ball Shots 40 Push-ups 30 DB Front Squats (45/25 lb.) 20 Ring Dips 10 DB Thrusters 5 Wall Climbs
11-29-17 WOD
TESTING ‘Benchmark Workout’ Pain Optional EMOM 12min 3 Front squat (185/125lbs) AMRAP Ring Dip for the remaining minute
10-16-17 WOD
4 Strict Pullup 4 Strict Ring Dip EMOM 4min 4 Bar Muscle Up EMOM 4min 5 Wall Climbs EMOM 4min 6 Toes to Bar 6 Ring Pushup EMOM 4min