Search
WOD 1-1-18
- Your Life RX Community
- Dec 31, 2017
- 1 min read

6 DB Clusters (45/25 lb.) 12 Burpees 12 DB Plank Rows (45/25 lb.) 6 Burpee Box Jumps (30/24 in.) AMRAP 20 min.
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments