WOD 12/4/20
As far as you can go 20 min Cap: 5 Russian KB swings 70/53 3-6-9-12-15-18-21... Wallball bearhug squats 20/14 ***only the squats increase...
WOD 12/3/20
9-15-21-28 DB Snatches (each side) 50/35 Jumping lunges (each side)
WOD 12/2/20
Every 2:00 (for 10 rounds) complete- 15 Deadlifts 225/155 0:40 Hollow Hold
