WOD 10/16/20
6 RFT: 4 hang dB squat cleans 50/35 8 shoulder to OH 12 dB forward lunges
WOD 10/15/20
15 min Time cap: 50-40-30-20-10 Deadlifts 225/155 Pushups
WOD 10/14/20
WOD 120 DU 15 sit-ups 15 kb snatches 53/35 90 DU 30 sit-ups 30 kb snatches 60 DU 45 sit-ups 45 kb snatches 30 DU
WOD 10/13/20
Buy-in: 800m run 2 rounds of: 15 thrusters 95/65 15 burpees 15 box jumps 24”/20” 15 burpees Buy-out: 800m run
WOD 10/12/20
“ELIZABETH” RX: 21-15-9 Squat cleans 135/95 Ring dips “ELIZABETH” FITNESS: 21-15-9 Front squats Box dips
WOD 10/9/20
3RFT: 30/25 cal Row 20 wall balls 20/14