7 Handstand Push-ups 7 Thrusters (135/95 lb.) 7 Knees-to-Elbows 7 Deadlifts (265/185 lb.) 7 Burpees 7 KB Swings (24/16 kg.) 7...

45 Lateral Bar Jumps 40 Front Squats (95/65 lb.) 35 Lateral Bar Jumps 30 Hang Power Cleans 25 Lateral Bar Jumps 20 Hang Squat Cleans

17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar...

60-Calorie Row 50 toes-to-bars 40 Wall-Ball Shots (20/14 lb.) 30 Cleans (135/95 lb.) 20 Muscle-ups AMRAP 14 min.

25 Double-unders 25 DB Weighted Sit-ups (25/15 lb.) AMRAP 8 min. Rest 1 min. 25 Box Jumps (24/20 in.) 25 Sit-ups AMRAP 8 min.

400-m Run 15 OH Squats (135/95 lb.) 5 rounds

CrossFit Open 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65 lb.) Bar-Facing Burpees

Deadlift 3-3-3-3-3 5 x 250-m Row Sprints

25-ft. DB Walking Lunge (50/35 lb.) 8 Ring Dips 25-ft. DB Walking Lunge 8 Push-ups AMRAP 12 min.

21-15-9 OH Barbell Lunges (115/75 lb.) Box Jumps (20 in.)