WOD 4/23/18
4 Deadlift (315/205 lbs.) 12 DB Shoulder to Overhead (50/35 lbs.) 12 DB Front Squat 5 Rounds
WOD 4/11/18
8 Ring Muscle-ups 20 Shoulder to Overhead (115/75 lbs) AMRAP 15 min
WOD 12-8-17
4 Front-Rack Lunges (135/95 lb.) 4 Shoulder-to-Overhead AMRAP 7 min.
