WOD 3/26/18
12 SDHPs (95/65 lb.) 24 Push-ups 3 rounds *Every minute perform 20 Lateral Bar Jumps
WOD 12-29-17
4-8-12-16 and so on: Russian KB Swings (24/16 kg) KB OH Sit-ups (single-arm) KB SDHPs 200-m KB Carry between rounds As far as...
WOD 12-6-17
Partner Workout 2-k Row Then: 10 SDHPs 20 Lateral Bar Jumps 10 rounds
