WOD 4/25/18
2 min. Row (Cals) 2 min. Pull-up Rest 1 min. 2 min. Row (Cals) 2 min. Chest-to-bar Pull-ups Rest 1 min. 2 min. Row (Cals) 2 min....
WOD 4/4/18
250-m Row 12 Hang Power Clean (115/75 lb.) 12 Ring Rows 7 Rounds
WOD 3/29/18
Min 1: 300/250-m Row Min 2: 16 Wall Balls (20/14 lb.) Min 3: 25 KB Swings (24/16 kg) Min 4: Rest 5 rounds
WOD 1/17/18
Min 1: 15/10-cal. Row Min 2: 15 Parallette Pass-Throughs 5 rounds
10-18-17 WOD
500m Row 20 Wall Ball (20/14lbs) 40 Mountain Climbers AMRAP 15min
