WOD 5/17/18
2 Rope Climb 4 Squat Cleans (155/115 lb.) 8 HSPU 16 KB Swings (24/16 kg.) 32 Pull-ups 16 KB Swings (24/16 kg.) 8 HSPU 4 Squat...
WOD 4/25/18
2 min. Row (Cals) 2 min. Pull-up Rest 1 min. 2 min. Row (Cals) 2 min. Chest-to-bar Pull-ups Rest 1 min. 2 min. Row (Cals) 2 min....
WOD 12-27-17
100 Double-unders 15 Strict Pull-ups 80 Double-unders 20 Chest-to-Bar Pull-ups 60 Double-unders 25 Pull-ups