WOD 12/3/19Snatch Balance 1-1-1-1-1 Snatch Complex 1 Hang Power Snatch 1 OH Squat 1 Squat Snatch 5 sets
WOD 12/2/19THE CHIEF AMRAP in 3 min. 3 Power Cleans (135/95 lb.) 6 Push-Ups 9 Air Squats Rest 1 min. 5 rounds