WOD 11/24/20
Your Life RX Community- Nov 23, 2020
- 1 min read
24-20-16-12-8-4
DB Front rack hold Alt. Lunges 50/35
4-8-12-16-20-24
DB shoulder to OH
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24-20-16-12-8-4
DB Front rack hold Alt. Lunges 50/35
4-8-12-16-20-24
DB shoulder to OH
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