WOD 11/11/20
As far as you can go 20 min:
4-6-8-10-12....(+2 each round)
Alt. Front rack lunges (each side) 95/65
MB over the shoulder 20/16
As far as you can go 20 min:
4-6-8-10-12....(+2 each round)
Alt. Front rack lunges (each side) 95/65
MB over the shoulder 20/16