WOD 11/11/20As far as you can go 20 min:4-6-8-10-12....(+2 each round)Alt. Front rack lunges (each side) 95/65MB over the shoulder 20/16
As far as you can go 20 min:4-6-8-10-12....(+2 each round)Alt. Front rack lunges (each side) 95/65MB over the shoulder 20/16
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