Search
WOD 10/12/20
- Your Life RX Community
- Oct 11, 2020
- 1 min read
“ELIZABETH” RX:
21-15-9
Squat cleans 135/95
Ring dips
“ELIZABETH” FITNESS:
21-15-9
Front squats
Box dips
Recent Posts
See All10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
Comments