WOD 9/17/20
Empty barbell mile:
25 back squats
25 front squats
400m run
25 strict press
25 push press
400m run
50 hang squat cleans
400-meter run
50 hang power snatch
400-meter run
Empty barbell mile:
25 back squats
25 front squats
400m run
25 strict press
25 push press
400m run
50 hang squat cleans
400-meter run
50 hang power snatch
400-meter run