WOD 9/11/20

September 11, 2020

10 barbell push-presses (empty barbell)

20 barbell front squats

30 kb swings 53/35

40 kb snatches (alternating)

50 push-ups

40 kb snatches (alternating)

30 kb swings

20 barbell front squats

10 barbell push-presses

Share on Facebook
Share on Twitter
Please reload

Featured Posts

300 Club

April 14, 2017

1/1
Please reload

Recent Posts

September 29, 2020

September 28, 2020

September 25, 2020

September 24, 2020

September 23, 2020

September 22, 2020

September 21, 2020

September 19, 2020

September 18, 2020

September 17, 2020

Please reload

Archive
Please reload

Search By Tags