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Labor Day WOD 9/7/20

  • Writer: Your Life RX Community
    Your Life RX Community
  • Sep 6, 2020
  • 1 min read

HERO WOD-“CHOE” 35 min Time Cap

Buy in:

9 man makers 50/35

11 burpees

Then with remaining time, AMRAP:

300m Run

27 Air squats

9 box Handstand push-ups

 
 
 

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