HOME
ABOUT US
PROGRAMS
SCHEDULE
CONTACT
More
HELEN (revised)
3 RFT-
400m run
21 double Kb Russian swings 35/26
12 Bent over Kb rows
SCOTTIE B.
300 Club
WOD 12/18/20
WOD 12/17/20
WOD 12/16/20
WOD 12/15/20
WOD 12/14/20
WOD 12/11/20
WOD 12/10/20
WOD 12/9/20
WOD 12/8/20
WOD 12/7/20