WOD 8/11/20

800m run

1 min right side plank

600m run

1 min left side plank

400m run

1 min plank

200m run

1 min supine plank

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Come see us

100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

  • White Facebook Icon
  • White Instagram Icon
GET IN TOUCH

© 2016 Life Pulse Fitness, LLC