WOD 7/23/204 min Tabata-Up and down planks Rest 1 min 4 min tabata-Hollow rocks (or hollow hold) Rest 1 min 4 min tabata-Crossbody mountain climbers
4 min Tabata-Up and down planks Rest 1 min 4 min tabata-Hollow rocks (or hollow hold) Rest 1 min 4 min tabata-Crossbody mountain climbers
