top of page

WOD 7/10/20

EMOM (to fail)

2 DB hang squat clean 40/25

4 dB Shoulder to OH

****add 2 reps to each movement every round (2/4, 4/6, 6/8...)

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page