WOD 6/5/20

June 5, 2020

FULLY LOADED

100-m SA Db Overhead carry – right (45/25lbs)
12 DB row in plank – right arm
24 Air Squats
12 DB row in plank – left arm
100-m SA Db Overhead carry – left arm
AMRAP 12 min.

 

 

PARTIALLY LOADED

100-m SA Db Overhead carry – right
12 DB row in plank – right arm
24 Air Squats
12 DB row in plank – left arm
100-m SA Db Overhead carry – left arm
AMRAP 12 min.

 

 

UNLOADED

10 x 20-m Shuttle Runs
20 Plank Shoulder Taps
24 Air Squats
20 Plank Ankle Taps
AMRAP 12 min.

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