WOD 6/3/20
FULLY LOADED
800 m run 50 KB Swing unbroken (24/16 kg.) Rest remainder of 8 min.
600 m run 40 KB Swing unbroken Rest remainder of 6 min.
400 m run 30 KB Swing unbroken Rest remainder of 4 min.
200 m run 20 KB Swing unbroken
PARTIALLY LOADED
800 m run 50 DB Swing unbroken Rest remainder of 8 min.
600 m run 40 DB Swing unbroken Rest remainder of 6 min.
400 m run 30 DB Swing unbroken Rest remainder of 4 min.
200 m run 20 DB Swing unbroken
UNLOADED
800 m run 50 Deadlift jumps Rest remainder of 8 min.
600 m run 40 Deadlift jumps Rest remainder of 6 min.
400 m run 30 Deadlift jumps