WOD 6/3/20

June 3, 2020

FULLY LOADED

800 m run
50 KB Swing unbroken (24/16 kg.)
Rest remainder of 8 min.

600 m run
40 KB Swing unbroken
Rest remainder of 6 min.

400 m run
30 KB Swing unbroken
Rest remainder of 4 min.

200 m run
20 KB Swing unbroken

 

 

PARTIALLY LOADED

800 m run
50 DB Swing unbroken
Rest remainder of 8 min.

600 m run
40 DB Swing unbroken
Rest remainder of 6 min.

400 m run
30 DB Swing unbroken
Rest remainder of 4 min.

200 m run
20 DB Swing unbroken

 

 

UNLOADED

800 m run
50 Deadlift jumps
Rest remainder of 8 min.

600 m run
40 Deadlift jumps
Rest remainder of 6 min.

400 m run
30 Deadlift jumps

 

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