WOD 6/1/20

May 31, 2020

FULLY LOADED

Front Squat
5-3-3-1-1-1

Optional Finisher
Tabata Front Squat

 

 

PARTIALLY LOADED

DB Front Squat
2-4-6-8-10…..
until they can’t perform any more unbroken sets

Optional Finisher
DB Tabata Front Squat

 

 

UNLOADED

Bulgarian Lunge Ladder
3-6-9-12-15
As far as possible in
10-12 min.

Optional Finisher
Bottom-to-bottom tabata squats

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